These FREE to SKU Licence holders videos contain demonstrations of the SKU Hokei Kumite No's 1 to 15

The videos build from simple beginner level techniques through to more complex ones that everyone can learn with practise and at the end of each video is a fitness and stamina exercise based on the Hokei Kumite


Before you start following the videos make sure you have a clear safe space around you to perform the exercises

Also warm up and stretch before you start any exercise


If you are training outside wear appropriate training footwear

Children must be supervised by a responsible adult

The SKU have also produced a selection of Kata and Bunkai DVD's which you can order by clicking this link