These FREE to SKU Licence holders videos contain demonstrations of some but not all of the techniques required to be learned for the red to purple belt gradings and also explanations of the Hokei Kumites and fitness training exercises based on the Hokei Kumites (sparring techniques)

Before you start the training videos


Make sure you have a clear safe space around you to perform the exercises


Warm up and stretch before you start any exercise


If you are training outside wear appropriate training footwear


Children must be supervised by a responsible adult 

The SKU have also produced a selection of Kata and Bunkai DVD's which you can order by clicking this link